Description
Ashwagandha – Natural Adaptogen for Stress, Energy & Wellness
Ashwagandha (Withania somnifera) is a powerful adaptogenic herb traditionally used in Ayurveda to support the body’s ability to manage stress, improve energy levels, and promote hormonal and cognitive balance. Known as “Indian ginseng,” Ashwagandha helps the body adapt to physical and emotional stress while supporting overall well-being.
Key Benefits:
- Helps reduce stress, anxiety, and cortisol levels
- Boosts energy, stamina, and endurance naturally
- Supports mental clarity, focus, and memory
- Promotes restful sleep and hormonal balance
- May enhance immunity and athletic performance
Recommended Use:
Take 1–2 capsules daily with water, preferably after meals. For powder, mix 1 tsp with warm milk or water once or twice daily. Follow recommended dosage on the label or as advised by a healthcare professional.
Ingredients:
100% pure Ashwagandha root extract or powder. No fillers, binders, or artificial additives (formulation may vary by brand).
Precautions:
- Not recommended during pregnancy unless supervised by a doctor
- Consult a physician if you have thyroid disorders, diabetes, or are on medication
- May cause mild drowsiness or digestive changes in sensitive individuals
Storage Instructions:
Store in a cool, dry place away from sunlight. Keep the container tightly closed. Keep out of reach of children.
Disclaimer:
This is a dietary supplement, not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement regimen.
Frequently Asked Questions (FAQs)
1. What is Ashwagandha used for?
Ashwagandha is used to reduce stress and anxiety, improve sleep, boost energy and stamina, and support overall health and hormone balance.
2. Is Ashwagandha safe for daily use?
Yes, Ashwagandha is generally safe for daily use when taken in the recommended dosage. Consult your doctor if you have health conditions or take prescription medication.
3. How long does it take to see results?
Most people notice benefits within 2–4 weeks of consistent use, especially for stress reduction and improved sleep.
4. Can Ashwagandha help with anxiety and sleep?
Yes. Studies suggest that Ashwagandha can reduce cortisol (the stress hormone) and promote restful sleep by calming the nervous system.
5. Does Ashwagandha have side effects?
Side effects are rare but may include upset stomach, drowsiness, or mild headaches in sensitive individuals. Always start with a low dose and monitor your response.
6. Can Ashwagandha be taken with other supplements?
Yes, Ashwagandha can be combined with most vitamins and herbal supplements. However, consult your doctor for personalized guidance.
7. Is Ashwagandha suitable for vegetarians?
Yes. Most Ashwagandha supplements are plant-based and vegetarian-friendly. Check the label to confirm if the capsule shell is vegetarian or vegan.
